To overcome the stress and anxiety, a seminar on stress management and concentration development was organised at Patel College of Pharmacy on Thursday.
The students of the college participated in the seminar. Aiming to guide the students on how to relieve themselves from stress in order to excel in the fields chosen by them, the workshop was addressed by motivational speaker Pooja Mehta.
While addressing the students Pooja said that anxiety is a part of human nature, but it is important to know how to overcome it.
“Youngsters most of the time find it difficult to face the changes and to cope up with such variations. Hence, this leads to stress, anxiety and tension.”
She also talked about the influence of mobile phones and internet.
As she explained the students about the stress management she said that the students should always share their problems with others instead of keeping any knots in their minds. She also suggested them to be interactive during the seminar so that they could learn the art of handling stress and tension.
Pooja informed the students about the types of stress faced by the teenagers. She also emphasised about the stress relaxation, therapies related to stress and stress relaxation therapy that could be followed by them and different stress management techniques.
later, an interactive session was held.
The students asked their various queries on stress management. Also the students highlighted the issue on what subject to choose for a better career.
The students also asked about future endeavours according to their skills.
The interactive session was followed with the presentation, through which the students explored different stages of stress.