A self-defense training session was organised at Bhopal School of Social Sciences (BSSS). IPS Ruchi Vardhan motivated the girls at BSSS to be self-reliant and disciplined.
To make girls self-reliant, Women Cell in collaboration with the Physical Education Department, BSSS, organised a four- day workshop on Self Defense that concluded on Friday.The workshop was held exclusively for girls, wherein 85 participants received training and learnt various techniques of self defense. The participants learnt about the hand blade neck strike, finger thrust on face, front kick from ankle, knee kick on growing and outer thigh, basic punch and wrist lock.
Besides, Sunil Mishra, Taekwondo expert and an alumnus of BSSS was the expert trainer for the workshop.
On the concluding day of the training workshop Ruchi Vardhan Mishra was the chief guest for the concluding ceremony. She emphasized on the need of self- discipline to pave way towards success.
She also stressed on managing life in a healthy manner which includes due importance to food, exercise, nutrition and meditation. She advised the girls to use mobiles cautiously and try to extract only useful things from social media. On the occasion she congratulated the participants and handed over the participant certificates to each participant.
Prof. Naina Singh coordinated the workshop successfully. Vishal Singh Sengar, Head, Department of Physical Education said that in modern world girls are at par with boys in every field.
and they should understand the importance of self defense, learn ways and lead their lives confidently.