National Youth Day celebrations were organized, observing 159th birth anniversary of Swami Vivakanand by the National Service Scheme Unit and other students at SECT College on Friday.
On this occasion yoga was performed to all the students of the college and all the dignitaries and faculty staff members of the college. After that the college Dean Academics Nitin Modh told about the importance of youth day and Swami Vivekananda.
The students were made aware of the prevention of corona epidemic. College National Service Planning Officer Nitin Kumar Dhimole informed the students about yoga in their lives to stay healthy. Yoga, Meditation, Mudra and Pranayama were done by Chief Guest Yogacharya Sapna Choudhary, Mahavidyalaya Yogacharya Naveen Kher and Yogacharya Nitin Dhimole and each was explained by experiment.
Suryanamaskar, Tadasana, Vrikshasana, Brahmamudra, Sarpasan, Chakrasana and Halasana were performed by Yogacharya Sapna Choudhary. The importance of Bhramari Pranayama, Sheetali Pranayama, Sheetkari Pranayama was explained by Yogacharya Naveen Kher and also demonstrated the importance of Yoga in life by demonstrating the King of all Asanas, Shirshasan.
Yogacharya Nitin Dhimole informed the students about the college's open gym, as well as various types of Bandhas, Moolbandhas,Uddiyanabandhs, Jalandhar and Mahabandhas.
At the end of the programme, the Vice Principal of the college, Yogendra Chauhan expressed his gratitude to all the people present.