Your body is the only place you have to live in, and hence, it is most essential to be taken care of and with the recent onset of pandemic hitting, the world has taught us to keep our physical health over everything else. This is exactly the mantra that Sapna Jay Singh Patel, one of the most trusted nutritionists and a lifestyle coach from Mumbai, has believed and has been advising her clientele to adopt a holistic lifestyle minus any supplements and meal replacements.
In the last 9 years of my career as a wellness specialist, one of the major concerns she has come across while consulting with her clients is problems in conceiving naturally. With unhealthy lifestyle and stress levels, infertility rates have been high. Most of her clients who come to see her for advice are left with the last option of going for IVF (In Vitro Fertilization) and this is when she convinces them to make a change and adopt a holistic lifestyle" Sapna Jay Singh Patel says, Founder of Health Before Wealth
So, what is it that she suggests? "If we go back in time and trace the generation of our grandparents, we will understand that they lived a healthier lifestyle as compared to us. There are multiple reasons for it. They did everything on time. They used to get up before sunrise and used to have more physical activities and most importantly, the way they used to cook the meal and eat it, was totally different from now. On the whole, realize that every solution that we look to maintain for our physical well-being lies right in our kitchen. The best thing about healthy home-cooked food is it's cheap, healthy, and readily available. We just need to open our eyes."