Keeping in mind the mounting pressure on students during the exam season, HEMA Hr Sec School organised an orientation programme in the school on Saturday for the students of Class X and XII.
The resource person of the programme was Aarti Sinha renowned sound Healer of Central India. She is a multifaceted personality having a wide range of experience in the field of counselling and is also a recipient of a number of awards for her excellent contribution to the society.
The programme was graced by President Philip Panicker & Secretary A Shashi Kumar HEMA Education Society. The programme started with introduction of the guest by Principal Usha Viswanathan followed by bouquet presentation by President Philip Panicker.
Aarti conducted exclusive workshop for the students just before their board exams. She taught how to say no to academic stress and burdens and how to say yes to happiness, relaxation and clarity of goals.
Aarti Sinha has motivated the students to overcome the challenges of life by sharing tips to combat stress as she said that stress should be managed in time before it takes a toll of one’s well being.
She asked students to learn the techniques of managing time as mismanagement of time is also one of the reasons for stress.
She emphasized on four elements for balancing hemispheres of brain namely awareness, concentration, non-reaction, wise attention.
She also trained students for conscious breathing guided meditation with singing bowls and chants and brain sharpening exercises which can be done easily anywhere to have better focus and memory. The programme came to an end with proposing of vote of thanks by Vice-Principal Pamela Abraham