The World Health Organisation (WHO) now officially recognizes ‘burnout’, and the burden of addressing it has shifted from the individual to the organization.
Corporate burnout is a specific kind of work-related stress that includes feelings of physical or emotional tiredness, a sense of diminished accomplishment, and a loss of one's sense of self.
Hence, Ishan Shivanand, founder of Yoga of Immortals says, organizations that do not have mechanisms in place to help their employees' health have extra turnover, decrease productivity, and better healthcare expenses.Yoga and meditation are famous for their mental health benefits, along with strain reduction.
Yoga combines physical and mental disciplines and calms the nerves and aligns the thoughts in the direction of a quiet centre. It will help an individual become more attentive when combined with meditation. The approach gives drastically anti-strain and anti-tension properties. Mindfulness is a psychological process in which a person tries to stay fully aware of the current moment.