Keeping healthy has become the motive of people during this pandemic. To maintain a healthy lifestyle a free yoga camp is being held online.
The free yoga camp is organised by Atal Bihari Vajpayee Hindi University. The camp began on May 20.
As many as 50 participants are performing Yoga under the direction of Yoga instructor Rahul Sharma. Ensuring participation in this free online yoga camp organized by the Yoga Department of Atal Bihari Vajpayee Hindi University. Mainly practiced subtle exercises, stretching, compound breathing, Kapalabhati, Bhramari Pranayama, meditation.Vice Chancellor of the university professor Ramdev Bharadwaj said that Yoga is our ancient mode, from which we conceptualize holistic health. Subtle exercises are very useful in yoga, whereby practicing each joint while keeping concentration with breathing. Asanas are beneficial in the stability of body and mind, while Pranayama is very important for the respiratory system. By adopting the practice of yoga, we can wish for health. Inaugurating a free online yoga camp, these ideas were given by Atal Bihari Vajpayee Hindi University's Vice Chancellor Prof. Ramdev Bhardwaj in his presidential address.