To overcome stress and anxiety, a workshop on stress management ‘Important Role of Emotions during Management’ was organised at Bhopal Management Association on Monday.
The staff and students participated in the workshop. Aiming to guide the students on how to relieve themselves from stress in order to excel in the fields chosen by them, the workshop was addressed by Psychologist Pooja Mehta.
While addressing the students Pooja said that anxiety is a part of human nature, but it is important to know how to overcome it. “People most of the time find it difficult to face the changes and to cope up with such variations. Hence, this leads to stress, anxiety and tension.”
She further said that control over emotions is majorly required in working place. One cannot act aggressively or quickly at any situation. It is important to take some time, ponder over it positively and then act. She said that stress only comes when a person cannot control his or her emotions.
As she explained the audience about the stress management she said that they should always share their problems with others instead of keeping any knots in their minds. She also suggested them to be interactive during the seminar so that they could learn the art of handling stress and tension.
later she also emphasised about the stress relaxation, therapies related to stress and stress relaxation therapy that could be followed by them and different stress management techniques.
later, an interactive session was held.
The audience asked their various queries on stress management. Also the the interactive session was followed with the power-point presentation, through which the audience explored different stages of stress.