As we enter the post-Covid era, we realise that good health of the planet is a non-negotiable aspect of our existence
Tackling harmful effects on the environment has become a prerequisite for human existence. Importance of good health and environment has become a priority in everyday life. Festivals should not be an opportunity to neglect our health and the wellbeing of the planet. This is the time to switch to sustainable lifestyle choices and focus on keeping our bodies as well as surroundings cleaner, greener and healthier.
It is no secret that Indian cities are the worst on the index of air pollution and Delhi is the harshest hit by the exhaust fumes, industrial emissions, fog, stubble burning and aftermath of crackers. Delhi's air quality index (AQI) enters the 'severe' zone every year during this changing season. Low temperature and fog further deteriorate the situation allowing the accumulation of pollutants and choking our cities.
According to the WHO, Delhi has the worst air quality among 1,600 cities around the world and it is extremely disturbing to note that the worst sufferers because of this toxic environment are school going children, who are still in the process of physical and mental growth. According to a survey conducted to study the impact of air pollution on the health of school kids in Indian cities, more than a third of school children in four big cities of India suffer from reduced lung capacity, with Delhi showing the worst results.
While the immediate aftermath of exposure to pollution can trigger coughing, eye and throat irritation, skin allergies, cold and cough, exposure over a longer period of time is strongly associated with reduced lung function, asthma, heart diseases and lung cancer, chronic obstructive pulmonary. India also has the world’s highest rate of death from respiratory disease, according to the World Health Organisation, with 159 deaths per 100,000 people in 2012, about five times that of the UK and twice that of China.
A safe and pollution free festive season will go a long way in keeping the air quality in check and will keep us away from lung disorders, asthma and allergies. Plastic items have taken the market by storm. These items are made of non-degradable plastic, which is an extensive source of land and water pollution. One should opt for bio-degradable substitutes sourced from local vendors for the sake of a greener and toxin free environment.
Gifts are the greatest gesture of showing gratitude to family members and loved ones and an inseparable part of celebrations. A thoughtful gift not only conveys our sentiments to the receiver but also makes our celebrations memorable and unforgettable. This festive year you can try to think different and be more imaginative as far as gifts are concerned.
Try giving the gift of good health to your near and dear ones. Indoor plants are another great gifting option as they add a positive vibe to the surroundings. Plants like Money Plant, Aloe Vera, Snake Plant, Christmas Cactus, Gerbera, Orchid, Philodendron, Peace Lily, Spider Plant, and English Ivy produce oxygen 24 hours so they will not only help one breathe easier but will also purify the air.
It is an instant era and we are tempted to buy and eat packaged - over-the-counter food and sweets. However, the truth is that packaged food may be convenient and time saving to prepare, it can lead to several health problems. The loads of preservatives, saturated fats, added sugar and salt trigger a host of disorders like diabetes, Blood Pressure, Acid Reflux and inflammation.
According to a study involving more than 100,000 adults, eating 10 per cent more ultra-processed foods was associated with above a 10 per cent increase in the risks of cardiovascular disease, coronary heart disease, and cerebrovascular disorders.
Homemade sweets can also be a healthy gift for your friends. Better still if you have the time and inclination this season try indulging in creative customised cooking sessions with your family and kids and instill in them a love for traditional and healthier sweets and dishes. Bonding over cooking sessions is a great way to spend quality time with your family and enjoying each other’s company without the stress and hustle bustle of everyday life.
These small steps towards a healthier and sustainable lifestyle will surely do wonders for your and your family’s health. The year is drawing to an end and we have seen the devastation caused by the pandemic during the last couple of years. As we enter the post-Covid era, we realise that good health of the planet is a non-negotiable aspect of our existence.
(The author is CEO, IHW Council)