Gestational diabetes, a condition which pregnant women exhibit, has seen a marked increase in India. It increases chance of complications and can lead to still birth and Type 2 diabetes. Apart from medication, gestational diabetes is treatable with management of blood glucose levels through a modified diet and regular exercise. Dr Rekha Sharma gives you a diet and says six-seven small meal plans work well as they curb blood sugar peaks
Breakfast: Start the day with a glass of low fat milk and calcium-rich almonds or walnuts and eggs, vegetarians can substitute sprouts or soy for an egg. Add foods high in fibre, like fresh fruits, whole wheat or multi-grain breads and cereals
Mid-morning: Whole fruit or cup of tea (without sugar) with a whole grain cookie
lunch: Include a healthy salad made with leafy greens with a light dressing made with a neutral tasting, heart-healthy oil. Include whole pulses, whole grain chapattis and yoghurt with the meal
Evening: Include a small healthy snack. High-fibre crackers make good snacks but be mindful of portions.
Dinner: Soups and other appetizers are good additions. Enjoy the favourite green vegetables, whole pulses, peas or beans, cottage cheese, along with whole grain chapattis
Bedtime: A cup of low fat milk (if the dinner is early)
Drink plenty of water throughout the day and avoid going hungry. limit intake of colas, alcohol, sweets and desserts.
(The writer is president of Indian Dietetic Association and director of Clinical Nutrition and Diabetes Foundation, India)