For a perfect life style, daily workout is really important,” said diet consultant Nidhi Shukla Pandey. A daylong workshop on ‘Ideal daily routine of a student’ was organized at Maulana Azad Central library here on Sunday.
The open workshop gave students tips to re-build a daily routine with new and positive practices. The workshop was organized by Civil Services Foundation Course. The students living outside of home often spoil their daily routines due to negligence or ignorance, due to which they unknowingly become victims of many physical and mental disorders, which directly affect their academic and creative life.
Nidhi gave few helpful tips that can be adopted by young students for a better lifestyle. She said that if youngsters want to avoid hormonal problems then always wake up before sunrise and drink at least two glasses of water. She said that water in empty stomach will protect the body from diseases.
She further said that breakfast is yet another important habit to be adopted. Taking tea or coffee empty stomach can really harm the body, so breakfast is another important habit, she said.
Adding to the tips, she said that daily workout is really important. “With workout I don’t mean gym, but I mean running or walking. 30 minutes to one hour running or walking can do wonders not only in body but in daily routine as well,” said Nidhi. She further added that if someone is going to the gym, then avoid the protein shakes.
Highlighting about the daily diet, she said that one should avoid cold drinks and other junk food. It is important to take a lot of fibre in diet to create a healthy body and mind.